Change Starts Here

My Beliefs About Therapy

Life is full of challenges, but you do not need to walk these paths alone. It can be scary to admit that you need help, and a struggle to find the right person to help you. I have helped many individuals and families by using a collaborative and holistic approach to therapy in order to create an environment that feels safe, nurturing and supportive. As your therapist, we will work together to identify patterns and behaviors that no longer serve a purpose in your life and replace them with new ways of coping. I practice from a strengths-based approach in order to empower you to make the changes necessary to feel more fulfilled and at peace with your life. Through our work together you will find more joy, purpose, and clarity in your life.